https://dearoldgold.com/iowa-s-sweet-16-hero-is-headed-to-the-acc-after-only-one-season-in-iowa-city-01kps7mt38gmDear Old GoldenIowa's Sweet 16 hero is headed to the ACC after only one season in Iowa CityIowa Men's Basketball,Iowa Hawkeyes,Iowa,Hawkeyes,Alvaro Folgueiras,Transfer Portal,College Basketball2026-04-22T00:45:00Z2026-04-22T00:45:00Zhttps://images2.minutemediacdn.com/image/upload/c_crop,w_5253,h_2954,x_0,y_44/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/241/01kps8x6e72hxhd73saj.jpgMar 19, 2026; Tampa, FL, USA; Iowa Hawkeyes forward Alvaro Folgueiras (7) shoots the ball during a practice session ahead of the first round of the men's 2026 NCAA Tournament at Benchmark International Arena. Mandatory Credit: Matt Pendleton-Imagn Imageshttps://dearoldgold.com/there-is-growing-belief-that-qb-mark-gronowski-will-achieve-his-nfl-dreams-01kprms4a7bnDear Old GoldenThere is growing belief that QB Mark Gronowski will achieve his NFL dreamsIowa Football,Iowa Hawkeyes,Iowa,Hawkeyes,Mark Gronowski,College Football,NFL,NFL Draft2026-04-21T19:00:00Z2026-04-21T19:00:00Zhttps://images2.minutemediacdn.com/image/upload/c_crop,w_2998,h_1686,x_0,y_62/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/241/01kprmzfama0xsgzx3ak.jpgDec 31, 2025; Tampa, FL, USA; Iowa Hawkeyes quarterback Mark Gronowski (11) throws a pass against the Vanderbilt Commodores in the first quarter during the ReliaQuest Bowl at Raymond James Stadium. Mandatory Credit: Nathan Ray Seebeck-Imagn Imageshttps://dearoldgold.com/a-productive-visit-could-turn-into-more-defensive-line-help-arriving-in-2027-01kpragdwc4qDear Old GoldenA productive visit could turn into more defensive line help arriving in 2027Iowa Football,Iowa Football Recruiting,Iowa Hawkeyes,Iowa,Hawkeyes,Carter Napier,College Football2026-04-21T17:00:01Z2026-04-21T17:00:01Zhttps://images2.minutemediacdn.com/image/upload/c_crop,w_6435,h_3619,x_0,y_25/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/241/01kpravg5mcpnxq3yq2t.jpgSep 2, 2023; Iowa City, Iowa, USA; Iowa Hawkeyes head coach Kirk Ferentz looks on during the game against the Utah State Aggies at Kinnick Stadium. Mandatory Credit: Jeffrey Becker-Imagn Imageshttps://dearoldgold.com/iowa-is-taking-a-chance-on-a-unique-minnesota-prospect-to-add-to-the-defense-01kppe9ycpqnDear Old GoldenIowa is taking a chance on a unique Minnesota prospect to add to the defenseIowa Football,Iowa Football Recruiting,Iowa Hawkeyes,Iowa,Hawkeyes,Brodie Metzger,College Football2026-04-21T14:30:26Z2026-04-21T14:30:26Zhttps://images2.minutemediacdn.com/image/upload/c_crop,w_3625,h_2039,x_0,y_201/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/241/01kpr5v49a4j39cztery.jpgIowa defensive coordinator Phil Parker, left, and assistant defensive coordinator and linebackers coach Seth Wallace watch players warm up before a NCAA football game against South Dakota State, Saturday, Sept. 3, 2022, at Kinnick Stadium in Iowa City, Iowa. 220903 Sdsu Iowa Fb 014 Jpghttps://dearoldgold.com/an-iowa-commit-is-cooking-defenders-making-everyone-want-her-in-ic-a-whole-lot-sooner-01kppcjqe7yzDear Old GoldenAn Iowa commit is cooking defenders, making everyone want her in IC a whole lot soonerIowa Women's Basketball,Iowa Hawkeyes,Iowa,Hawkeyes,Jada Seubert,Iowa Basketball Recruiting2026-04-20T22:00:00Z2026-04-20T22:00:00Zhttps://images2.minutemediacdn.com/image/upload/c_crop,w_3534,h_1987,x_0,y_135/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/241/01kppcrwpryxvrd7d9eh.jpgSPASH’s Jada Seubert (5) protects the ball from De Pere High School's Adeline Dwyer (10) during a WIAA Division 1 sectional semifinal on Thursday, March 5, 2026, at Pulaski High School in Pulaski, Wis. SPASH won the game, 67-49. Tork Mason/USA TODAY NETWORK-Wisconsinhttps://dearoldgold.com/an-early-prediction-has-iowa-landing-an-elite-wr-to-add-to-a-growing-2028-class-01kpgzpf0dkwDear Old GoldenAn early prediction has Iowa landing an elite WR to add to a growing 2028 classIowa Football,Iowa Football Recruiting,Iowa Hawkeyes,Iowa,Jon Budmayr,Isaiah Grant,College Football2026-04-20T21:00:00Z2026-04-20T21:00:00Zhttps://images2.minutemediacdn.com/image/upload/c_crop,w_3183,h_1790,x_0,y_149/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/241/01kpp8k0b478vzb259x3.jpgJon Budmayr, senior special assistant to the head coach, looks at notes during a spring NCAA football practice, Thursday, March 30, 2023, at the University of Iowa Indoor Practice Facility in Iowa City, Iowa. 230330 Iowa Spring Fb 069 Jpghttps://dearoldgold.com/the-hawkeyes-must-do-everything-in-their-power-to-keep-a-star-in-state-te-in-iowa-01kpp4sshehcDear Old GoldenThe Hawkeyes must do everything in their power to keep a star in-state TE in IowaIowa Football,Iowa Football Recruiting,Iowa Hawkeyes,Iowa,Hawkeyes,Kirk Ferentz,Abdul Hodge,College Football2026-04-20T20:00:13Z2026-04-20T20:00:13Zhttps://images2.minutemediacdn.com/image/upload/c_crop,w_4348,h_2445,x_0,y_189/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/241/01kpp5thj5vwsvdjvke3.jpgAug 9, 2025; Iowa tight ends and fullbacks coach Abdul Hodge talks with players during the Hawkeyes Kids Day NCAA football open practice at Kinnick Stadium in Iowa City, Iowa. Mandatory Credit: Joseph Cress for the Des Moines Registerhttps://dearoldgold.com/caitlin-clark-s-injury-riddled-2025-season-taught-her-a-very-important-lesson-01kpm31hwmf3Dear Old GoldenCaitlin Clark's injury-riddled 2025 season taught her a very important lessonIowa Women's Basketball,Iowa Hawkeyes,Iowa,Hawkeyes,Caitlin Clark,WNBA,Indiana Fever2026-04-20T14:00:01Z2026-04-20T14:00:01Zhttps://images2.minutemediacdn.com/image/upload/c_crop,w_3498,h_1967,x_0,y_136/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/241/01kpm3fy8857tvnjty4f.jpgSep 7, 2025; Baltimore, MD, USA; Indiana Fever guard Caitlin Clark (22) looks on from the bench against the Washington Mystics during the first quarter at CFG Bank Arena. Mandatory Credit: Rafael Suanes-Imagn Images